Monthly Archives: August 2011

Let’s Talk Poses: Part Two – Uddiyana Bandha

People often ask me how to engage their core and make their backs strong and healthy.  I guess it sort of comes with the territory as a chiropractor and a yoga therapist.  Many yogis often just opt for the rote … Continue reading

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Let’s Talk Poses: Part One – Chaturanga Dandasana

Why are we so in love with downward dog?   Why do we do vinyasas in some yoga classes 20, 30, even 40 times?  What’s the difference of standing with your feet together or hip distance apart?  Have you ever asked … Continue reading

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