yoga doctors quote
Author Archives: edendr

People often ask me how to engage their core to make their backs strong and healthy. I guess it sort of comes with the territory as a chiropractor and a yoga therapist. Most yogis often just opt for the rote response, “Uddiyana Bandha.” Well, I’m not most yogis! LOL. O:-) So let’s talk about Uddiyana […]

Why are we so in love with downward dog? Why do we do vinyasas in some yoga classes 20, 30, even 40 times? What’s the difference of standing with your feet together or hip distance apart? Have you ever asked yourself questions like these before? Those who know me can attest that I’m not really […]

Utkatasana, a.k.a. chair pose, is one of the most standard postures in the Yoga room.  If you practice Ashtanga Yoga, Vinyasa Yoga, or any kind of Power Yoga derivative, chances are you’re doing chair 5-10 times a class, if not more.  It is basically a modified squat and is one of those poses (like downward […]